Slammin' Lemon Salmon

Slammin' Lemon Salmon

#Gluten Free #High Protein #Quick #Healthy

🥘 Ingredients

  • butter
    1 tbsp
  • butter beans
    15 oz
  • cilantro
    1 c
  • dijon mustard
    1 tbsp
  • garlic
    2 cloves
  • ground coriander
    1 tsp
  • lemon
    2 unit
  • olive oil
    1 tbsp
  • pepper
    ½ tsp
  • red onion
    1 unit
  • salt
    ½ tsp
  • skin-on salmon
    12 oz
  • sugar snap peas
    8 oz
  • veggie stock concentrate
    1 unit
  • water
    ¼ cup
  • zucchini
    1 unit

🍳 Cookware

  • large pan
  1. 1
    Wash and dry all produce. Drain and rinse butter beans . Finely dice red onion . Mince or grate garlic . Chop zucchini into ½-inch pieces. Halve lemon . Roughly chop cilantro .
    butter beans: 15 oz, red onion: 1 unit, garlic: 2 cloves, zucchini: 1 unit, lemon: 2 unit, cilantro: 1 c
  2. 2
    Heat a large drizzle of olive oil in a large pan over medium-high heat. Add onion and cook, tossing, until softened, about ⏱️ 5 minutes . Add sugar snap peas and zucchini. Cook until snap peas are tender but still crisp and zucchini has softened, about ⏱️ 3 minutes . Remove from pan and set aside.
    olive oil: 1 tbsp, sugar snap peas: 8 oz
  3. 3
    Heat another large drizzle of olive oil in same pan. Season skin-on salmon all over with salt and pepper . Place in pan skinside down. Cook until almost opaque in center, ⏱️ 2 minutes per side. Add 1 TBSP butter to pan and juice of half the lemon. Spoon butter and lemon over salmon continuously until cooked through, ⏱️ 1 minute . Remove salmon from pan and set aside.
    skin-on salmon: 12 oz, salt: ½ tsp, pepper: ½ tsp, butter: 1 tbsp
  4. 4
    Lower heat under pan to medium and add garlic. Cook until fragrant, about ⏱️ 30 seconds . Add 1 tsp dijon mustard and ground coriander and cook, stirring, another ⏱️ 30 seconds . Add butter beans and veggie mixture. Cook, tossing, until warmed through, ⏱️ 1 minute . Season with salt and pepper.
    dijon mustard: 1 tbsp, ground coriander: 1 tsp
  5. 5
    Add veggie stock concentrate and ¼ cup water to pan. Simmer until slightly reduced, about ⏱️ 3 minutes . Stir in half the cilantro.
    veggie stock concentrate: 1 unit, water: ¼ cup
  6. 6
    Divide veggie and bean mixture between plates, then top with salmon. Squeeze remaining lemon over plates and sprinkle with remaining cilantro.